Monday, March 17, 2014

Weekly Clean Eats Cheat Sheet :-)!

It's time to clean it up y'all. And I'm not talking about your bathroom or a barbell at the gym, I'm talking about your diet. Through trial and error and feeding myself all kinds of different foods this is the weekly eating template that I've discovered works best for ME. My biggest problem has always been lack of planning when it comes to food. 10 hour work day and no prepared food? Okay I'll just hit the chicfila drive thru and grab something fast. And then feel like crap afterwards. Crap.

So this is what works for ME. It keeps me  honest and fueled with clean, healthy food. I lift heavy weights and do some kind of metabolic conditioning 3-5 days a week (aka, I do crossfit) so I need food that keeps me fueled for heavy workouts and feeds tired muscles post sweat sesh.

I encourage you to find what works for you! It may not be this exact plan, but concentrate on whole real foods- read ingredient lists on EVERYTHING. It's insane the crazy ingredients they put into our food these days. If there's an ingredient listed that you don't recognize, pull out your phone and google it. We live in a time with far too much technology for ignorance to be an excuse. 

You may have noticed this is for Monday- Friday. On Saturday and Sunday I eat tuna dip and drink wine, and last weekend I had a bacon cheeseburger that was heavenly. That keeps me sane. You could totally do this 7 days a week if you wanted to though. I don't eat a ton of fruit. It's high in sugar. I try to stay low in sugar. That's a personal decision for everyone. Again, I strongly encourage you to educate yourself on what you are putting into your body and how it affects you.

Some notes: I use Bob's Red Mill gluten-free oats, microwaved with 1/2 c unsweetened almond milk and 1/2 mashed banana and a sprinkle of cinnamon. 
I "hard boil" a bunch of eggs on Sunday and eat them throughout the week. This is the easiest way to prep them: http://unbearablygood.blogspot.com/2012/05/easiest-hard-boiled-eggs-in-oven.html
For my balsamic dressing I just mix together 3 parts evoo to 1 part balsamic vinegar, a squirt of Dijon mustard and some salt & pepper. I put this on my salads and my veggies. This is another great, clean option: http://unbearablygood.blogspot.com/2012/10/easy-mustard-vinaigrette.html
I give options for different types of protein at different meals. Eat what you like. That's clean of course & reasonable. Applegate farms turkey slices are excellent, and pretty much everything else they make if you can find them. Chicken breasts, thighs, tenderloins all great. You can do cuts of fish, shrimp, eggs, Aidell's makes great clean chicken sausages & meatballs. Bunless burgers are a great change-up, my husband eats lots of steak (I'm just not particularly a steak fan) you could do that too. Change it up, don't get bored that will keep you going!
I get the big frozen bags of broccoli that you can steam in the microwave. Easy & fast. You can sub cauliflower or any veggie that you love. When buying frozen veggies ALWAYS READ THE LABELS. They sneak very unnecessary ingredients into some of those veggies. The label should read: broccoli. Nada else. 
For my servings of chicken we grill up a bunch on Sunday/Monday and use it throughout the week. This is my fave marinade: http://unbearablygood.blogspot.com/2012/08/the-very-best-everything-marinade.html
Post workout & in my protein pancakes I use this paleo protein and unsweetened almond milk:
We find the protein at GNC. I like the triple chocolate post workout and the almond vanilla in protein pancakes (recipe below the table). Again, when you're buying protein powder READ THE LABELS :-)
For my sweet potatoes: I clean them and dice them into wedges, coat them all liberally with olive oil, season with salt & pepper and roast in a 375 degree oven for 30-45 min or until crispy. For a serving I eat about 3/4 cup of the wedges. You could just bake or microwave a bunch of sweet potatoes and eat those as well. I like to have as much pre-prepared for grab & go meals as possible.
The meal #6 of cottage cheese/ Greek yogurt & jam is the night time treat meal. Also cottage cheese & Greek yogurt contain casein which helps rebuild your muscles while you're sleeping.
****always drink lots of water! I have a cup of coffee in the morning and usually a cup or 2 of hot, unsweetened tea throughout the day. Beyond that, I just drink water. Lots of it. Hydration is key!
Also I try to avoid alcohol during the week. It's just not conducive to a healthy, clean eating lifestyle. Save it for the weekend friends!


Meal
Monday
Tuesday
Wednesday
Thursday
Friday
1
½ C GF oatmeal, 2 eggs (however you like them!) ½ banana or your choice ½ fruit
-OR-
Protein Pancakes
2 Egg omelet with 2 Cups your choice veggies. I like peppers, spinach, broccoli. Top with 4 Tbs Salsa or 2 Tbs shredded cheese
½ C GF oatmeal, 2 eggs (however you like them!) ½ banana or your choice ½ fruit
-OR-
Protein Pancakes
2 Egg omelet with 2 Cups your choice veggies. I like peppers, spinach, broccoli. Top with 4 Tbs Salsa or 2 Tbs shredded cheese
½ C GF oatmeal, 2 eggs (however you like them!) ½ banana or your choice ½ fruit
-OR-
Protein Pancakes
2
1 hardboiled egg (or 1 clean sausage or 3 slices turkey- a small serving of protein!) & a small handful of unsalted almonds (or choice of nut)
1 Banana or choice of 1 serving of fruit
& small handful of unsalted almonds or choice of nut!
1 hardboiled egg (or 1 clean sausage or 3 slices turkey- a small serving of protein!) & a small handful of unsalted almonds (or choice of nut)
1 Banana or choice of 1 serving of fruit
& small handful of unsalted almonds or choice of nut!
1 hardboiled egg (or 1 clean sausage or 3 slices turkey- a small serving of protein!) & a small handful of unsalted almonds (or choice of nut)
3
Salad with 6 oz chicken (or choice of protein: turkey, tuna, etc), 2 cups lettuce (I like Spring Mix), small diced tomato, 1 diced hardboiled egg, ½ avocado, & balsamic vinaigrette
6 oz chicken (or choice of protein) 1 cup cooked broccoli (or cauliflower), & 1 small sweet potato
(I like to top my chicken & broccoli with balsamic vinaigrette!)
Salad with 6 oz chicken (or choice of protein: turkey, tuna, etc), 2 cups lettuce (I like Spring Mix), small diced tomato, 1 diced hardboiled egg, ½ avocado, & balsamic vinaigrette
6 oz chicken (or choice of protein) 1 cup cooked broccoli (or cauliflower), & 1 small sweet potato
(I like to top my chicken & broccoli with balsamic vinaigrette!)
Salad with 6 oz chicken (or choice of protein: turkey, tuna, etc), 2 cups lettuce (I like Spring Mix), small diced tomato, 1 diced hardboiled egg, ½ avocado, & balsamic vinaigrette
4
1 scoop protein powder, 8 oz unsweetened almond milk **workout days only, post workout shake. If not a workout day sub 1 hardboiled egg (or small serving protein) & string cheese
1 scoop protein powder, 8 oz unsweetened almond milk **workout days only, post workout shake. If not a workout day sub 1 hardboiled egg (or small serving protein) & string cheese
1 scoop protein powder, 8 oz unsweetened almond milk **workout days only, post workout shake. If not a workout day sub 1 hardboiled egg (or small serving protein) & string cheese
1 scoop protein powder, 8 oz unsweetened almond milk **workout days only, post workout shake. If not a workout day sub 1 hardboiled egg (or small serving protein) & string cheese
1 scoop protein powder, 8 oz unsweetened almond milk **workout days only, post workout shake. If not a workout day sub 1 hardboiled egg (or small serving protein) & string cheese
5
6 oz chicken (or fish or choice protein)
1 Cup cooked broccoli
1 Small Sweet Potato
6 oz. Fish (or choice protein)
2 Cups choice of cooked veggies


6 oz chicken (or fish or choice protein)
1 Cup cooked broccoli
1 Small Sweet Potato
6 oz. Fish (or choice protein)
2 Cups choice of cooked veggies


6 oz chicken (or fish or choice protein)
1 Cup cooked broccoli
1 Small Sweet Potato
6
½ Cup cottage cheese or unflavored., unsweetened Greek Yogurt with 1 Tbs All Fruit Jam ( I like Polaner) mixed in
½ Cup cottage cheese or unflavored., unsweetened Greek Yogurt with 1 Tbs All Fruit Jam ( I like Polaner) mixed in
½ Cup cottage cheese or unflavored., unsweetened Greek Yogurt with 1 Tbs All Fruit Jam ( I like Polaner) mixed in
½ Cup cottage cheese or unflavored., unsweetened Greek Yogurt with 1 Tbs All Fruit Jam ( I like Polaner) mixed in
½ Cup cottage cheese or unflavored., unsweetened Greek Yogurt with 1 Tbs All Fruit Jam ( I like Polaner) mixed in
Protein Pancakes Recipe:

These are a quick morning fix that are high in protein, low in carbs and will fuel you all morning long. Also, they're freaking delicious. You can eat them plain on the run, top with a smidge of almond butter or real butter or a small amount of 100% pure maple syrup. 
Ingredients: 
1/2 banana (the riper, the sweeter your pancakes will be)
1 Egg
1 Scoop Protein Powder (I Like Vanilla- Almond "Paleo Protein)
2 Tbs unsweetened almond milk
1 tsp Cinnamon
1 Tbs Ground Flax Seed (or meal)
Mash your banana in a bowl, whisk in your egg, protein powder, milk, Cinnamon, & flax seed until well mixed. Heat a skillet on medium- high heat and melt some real butter in the pan, cook in small batches, 1-2 minutes on each side. Enjoy!

SO that's all I've got for now. I'm sure I missed some stuff. Ask away! Let's do this y'all. Let's clean up our diets and do work in the gym :-)


Sunday, March 16, 2014

Sunday Supper- Spaghetti Squash!

Happy Sunday friends! Did y'all have a good weekend? I did, but I feel like it was far too short! How can the 5 week days feel so incredibly long and the 2 weekend days just fly right by?!

Have you ever had spaghetti squash before? When I began to really start educating myself on what I eat and how the food I put into my body affects me, I quickly understood that standard noodles just weren't doing anything for me. Well, anything good anyway. I grew up a pasta girl, and I really like pasta! Spaghetti noodles with a hearty meat sauce & a good sprinkle of Parmesan cheese is one of my favorite meals. So when I decided to cut processed grains from my diet (or at least try to avoid them most of the time) I really hoped to find a good replacement for my beloved pasta dish. Spaghetti squash came up quite a bit on recipe blogs, in recipe books, and in any general Pinterest search. I was extremely skeptical, squash instead of noodles? Eh, I don't know about that. But it works. It really does. The great thing about spaghetti squash is that the taste is extremely mild, like a plain noodle would be, so when topped with a hearty meat sauce you almost forget that you're eating super healthy squash & not pasta! :-) And my husband LOVES this dish. He asks for it all the time, our grocery store does not always carry spaghetti squash in store and he's always super sad when I tell him no spaghetti squash that week.

Bonus, aside from the task of chopping the squash up this recipe is EXTREMELY EASY. We love that. Make sure you use a sharp knife and you'll need a little arm power- these gourds can be a bit tough to cut through but the work is worth it! 

Ingredients:
1 large or 2 small spaghetti squashes
Olive oil 
Salt & pepper to taste
Your favorite spaghetti sauce, I used organic ground beef & bottled Glen Muir tomato sauce

Step 1: preheat oven to 375 degrees. I generally use 1 large spaghetti squash but I couldn't find a good one today, so I went with these 2 smaller guys.
Step 2: cut off the tops and bottoms of the squashes:
Step 3: cut the squash in half longways like so:
Step 4: scoop out the seeds & pulp & throw those bad boys away:
Step 5: line a baking sheet with aluminum foil for easy cleanup. Liberally coat both sides of the squash with olive oil. I just use my hands to make sure the oil gets in every nook & cranny.
Step 6: season rind side of squash liberally with salt & pepper.
Step 7: roast rind side DOWN for 30-40 minutes.

Step 8: while your squash is roasting go ahead and make your fave sauce. All I do is brown a lb of ground beef and then add a jar of spaghetti sauce:
Step 9: when your squash halves are done roasting it's time to scrape out your "noodles"! Place a squash half in an oven mitted hand, using a fork just scrape out the insides into a bowl.

 The squash will come out very easily and look a little like this:
Top with your favorite meat sauce or butter & cheese or whatever you think sounds good!
Enjoy!










Sunday, March 9, 2014

Sunday Supper- Bang Bang Shrimp!

Happy Sunday friends! Did y'all have a good weekend? We sure did. I'm super excited to share this recipe with you- it's pretty much our favorite thing ever. Have you ever had the bang bang shrimp appetizer at Bonefish? If you have, you know the addictive greatness of the sweet & spicy fried shrimp dish. If you have not, you need to make this ASAP and introduce yourself. If you're not a shrimp fan you can very easily sub chicken (and we do use chicken in this same recipe frequently!). Just dice the chicken into about 1 inch pieces, about the size of a small piece of shrimp, and follow the directions below!

Just so we're all clear, this is not a "healthy" or necessarily "clean" dish. I do try to use the best ingredients available, but this is a weekend meal for us. During the week I try to eat super clean, lift heavy weights, drink lots of water, etc etc. Therefore on the weekends I let myself have some allowances; wine, fried shrimp, pancakes, etc. Everything in moderation and with a plan friends! Also I'm going to share my weekly clean eating plan tomorrow so lookout for that. 

But for TODAY we have fried shrimp in a creamy sweet & spicy sauce that is to-die-for. Make this. ASAP! Trust me.

Ingredients:
1 lb (ish could be a lil more or less) peeled & deveined uncooked shrimp (or chicken, diced)
2 eggs
1- 1 1/2 cups cornstarch
Extra virgin olive oil (enough to fill a skillet, about an inch deep)
1/2 cup mayonnaise
1/4 cup sweet chili sauce
1 tbsp (more or less, depending on how spicy you want your dish!) Sriracha chili sauce
Spring mix
Green onions to garnish

Step 1: heat olive oil in a skillet on medium high heat. Make a battering station for the shrimp. Whisk the eggs with about 1/4 c water, that will be station 1. Station 2 is the corn starch followed by the skillet.
Step 2: When the oil is hot & ready (you can check by dropping a wood spoon in, the oil around the spoon will bubble) drop the shrimp pieces individually into the egg mixture, then the corn starch to coat, then into the oil.
Step 3: I cook about 15 pieces of shrimp per round (usually takes me about 3 rounds to cook all the shrimp) you don't want to over- fill the pan or it will drop the temperature of the oil. Cook 2-3 minutes on each side or until golden brown. Drain on a paper towel.
Step 4: while you are frying up the shrimp you can go ahead and make the sauce. In a small bowl combine the mayo, sweet chili sauce, & Sriracha, whisk together until smooth. You can add more or less Sriracha to your preference. We like it spicy, but not overly so! I use this organic mayonnaise, it's not perfect but it's better than most on the grocery shelf. Read your labels people!
Step 5: When your shrimp is ready toss it into a big bowl, pour the sauce over top and stir until all the shrimp is evenly coated. Serve over spring mix and garnish with green onions on top!

This recipe makes enough to feed my VERY hungry husband, me, & leaves a leftover serving for his lunch the next day. 





Friday, March 7, 2014

I'm Baaaaaack!

Hi friends! So I took a bit of a blogging hiatus last year. Things were changing in my life, we had just moved down south to Panama City, FL, I got a new job, adjusting to new schedules & just a new life in general! So I put the blog on the backburner always intending to come back to it at some point but that point never really came. Recently I've been thinking a lot about writing and I have things to say SO I decided to come back & blog again but in a new manner. Same blog, new stuff. Still going to post recipes- they won't all be 100% paleo or 100% clean (Nobody's perfect- Miley Cyrus voice) but they will all be 100% delicious. Still going to post DIY projects when I do them. Going to post about my workouts & hopefully get my husband (who is now a level 1 certified Crossfit coach) to guest post some movement articles! I'm just really going to post & share whatever I feel like. Would that be alright? Well, it's my blog so I guess it will ;-)

Friday, April 19, 2013

What is Crossfit? & a few Workouts to Try @ Home :)

Happy Friday! TGIF folks :) I told y'all earlier in the week I would be sharing something random on Friday's, whatever's on my mind, and today that is Crossfit. What is Crossfit? I get this question all the time and it's kind of convoluted answer. (I know my mom just read that and fist pumped for the word "convoluted" btw, great word;)) In very basic terms Crossfit is a strength and conditioning program. Usually in a Crossfit- style workout there is a warm-up, a strength portion (some kind of weightlifting) and then an interval style cardio workout (Like a high intensity interval training kinda thing). I've been doing Crossfit since September of last year and I'm into it. I wanted to share with you my little story of how it came about and what I love about it now! {Warning this post gets kinda long, sorry I have a story to tell y'all!}

Now here's the thing about me. I'm lazy. I like to watch shows on Bravo and bake things and working out has never ever been my thing. I know that staying active is important, I've just always loathed it. I've done the standard gym thing before, I was a member of a YMCA. I would go in and do the elliptical for a while and then try some of the machines, I really had no clue what I was doing and didn't really feel like it was doing anything for me honestly. I tried the Zumba classes and they were fun but I never got hooked enough to do it regularly. I've tried to go jogging and be a "runner" but that's just really not in the cards for me, and when you're doing solo running it's really hard to hold yourself accountable to stick with it! I just resigned myself to the fact that I'm not an "active person" and I was okay with it. I made little jokes about myself "um I don't work out" "I don't like sweating, ew" and I just decided that was the way it was. My husband on the other hand is super active and started Crossfit about 3 years ago. He is in incredible shape and people are constantly asking for his advice on working out. It was always awkward for me, "Hey here's my super fit husband, he works out like crazy. Me? No, I don't work out. I'm cool" Whomp whomp. He would try to get me to go to the gym with him but I just felt like he was way far ahead of me and I was so out of shape that I could never keep up and I would just be a burden. Fast forward to last summer when he was deployed overseas and I was staying with my mom in Jacksonville for the summer. Our anniversary rolled around in September and I was stuck on what to give a man who is in the desert. Sending him a nice watch would obviously be pointless, new clothes were no good, any material items would be totally out of place in his situation. I thought about it and decided I needed to make a grand gesture. I'm actually pretty good at those, I'm a dramatic person by nature. :) Lo and behold there was a Groupon type deal for a local crossfit gym I came across online. Obviously it was written in the stars, I would do Crossfit, take pictures, and send them to him for his anniversary present. I told my mom my idea and she was super excited, she even offered to go with me and try it out as well! She's really the best :) We signed up for class and I didn't say anything to Nick about it, I wanted it to be a surprise!

The first day we showed to the gym we were TERRIFIED. I seriously could have walked away right there. You have to understand I hadn't worked out in probably 3 years and when we walked in people were lifting heavy weights, flipping around on rings, doing pull-ups, running, tossing medicine balls onto a wall, using a crazy rowing machine, jumping on boxes, it all looked so intimidating to me! I'm actually getting anxiety right now thinking about the way I felt walking into the gym that day! One of the coaches came up to us and introduced herself, she was so nice and immediately made me feel a little better. A little. I was still horrified. She took us through all the different equipment and gave us a little introduction to the gym and then showed us the workout we would try that day. It was a base-line workout just to use as a point of reference so the coaches could know where we were physically. This was the workout:

500 M row (on the rowing machine)
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups
For Time (Meaning do it as fast as possible)

Sounds easy enough right? OMG I thought I was going to DIE. Literally have a heart attack right there. I got through everything and was more exhausted than I had ever been in my life. It was actually pretty embarrassing, my mom beat me in the workout and I was a 24 year old in terrible shape, dying on the ground post workout. We took a picture of me with the sign to send to my husband that night:
Do I look exhausted?! I was dead. I sent the picture to my hubby that night and said "Happy Anniversary! Here's your present!" It was on Facebook chat and it took him a moment to respond. He was in SHOCK. This was probably the exact opposite thing he imagined I would be doing. He told me he cried a couple happy tears and it was the best gift he had ever received. Grand gesture, check. 

Now I had one session down and I was scared as heck to go back. In my mind I would NEVER be able to do the things I saw other people doing in the gym that day. I was weak, out of shape, and SCARED. Luckily I had already paid for 10 sessions and the cheapness in me outweighs the laziness so 2 days later my mother and I took our butts back to the Crossfit gym for our first real workout. I learned that day a lesson that I would continue learning over the weeks I spent in that gym, I could do MUCH MORE than I thought I could. I was out-of-shape, weak, and slow but I could do the same things that everybody else was doing- maybe less reps or less weight or at a slower pace but I could DO IT. Some days were exhilarating as I lifted much more weight than I thought my weak arms could handle, and some days were extremely frustrating as I realized how poorly I had treated myself in the past years. I laughed during some workouts because they were fun and I cried out of frustration in one too. But I never quit, I continued to push myself and felt good about something I was doing for the first time in awhile. The coaches were AMAZING they never let me quit on myself or undermine my worth. They taught me the correct way to do things and encouraged me during every workout. If I didn't show up one day, everyone in the gym would give me hell the next time I came- "um where were you?!". It's a community, a little family! It motivates you to keep going back and it becomes a routine. My mom was KICKING BUTT also, which was a huge motivator to me- I couldn't let my mom be better than me! But she usually was. And I'm okay with that. I've learned that Crossfit is competitive, but not with everyone else- I'm much more competitive with myself. I want to lift more than I did last time, I want to run faster, jump higher, be more efficient. 

Crossfit has changed me. I'm so not the same person. I now would definitely consider myself an "active person" and when I went to my check-up at the doctor last week I gladly checked that box. I feel better about myself than I have in years but it's not just because I'm different physically, I just feel STRONG. Feeling strong is an AMAZING feeling. I highly recommend it. It's better than feeling skinny or pretty, those things can come naturally- I WORK to feel strong. 

Currently I workout 4-5 days a week. I try to be on a "3 on 1 off" schedule- workout 3 days, rest 1. Some days I can't wait to workout (weird!) and other days I dread it. I always feel better afterwards though. I have a great group of guys and gals I work out with regularly and we all keep each other moving. Like I said, it's a community. It's not like a regular gym where everybody is doing their own thing and no one gives a hoot what you're doing, EVERYONE is rooting for you, everyone is there to help you. My mom is a full-time member of the gym we originally started at- Bold City Crossfit in Jacksonville, FL. I HIGHLY recommend you look them up if you're in the area, they are awesome! I don't know if I started somewhere else if I'd still be doing this well. Check them out here {www.boldcitycrossfit.com

I did this the other day: 
Handstands and power cleans. Yeah, we do handstands- how fun is that?! And power cleans, who am I Arnold Schwarzenegger? I kinda feel like him when I do them, I feel like a beast! But I can do stuff like that now, things I NEVER thought this self professed "No upper body strength" girl could ever do. If you're interested in Crossfit I HIGHLY RECOMMEND you look into joining a Crossfit Affiliate. A lot of the maneuvers, especially the olympic weightlifting stuff- you need a coach for. They are very technical and can be dangerous if done incorrectly! There's just no better environment than a Crossfit gym. The coaches, the members, it's just SO different from any gym you've ever been to. In a GOOD way. If you want to find a gym near you (they're EVERYWHERE, I guarantee there's one near by:)) go to http://www.crossfit.com/ and check out the "affiliate map" Most gyms do a free introductory class or have a free open gym on Saturdays so you can go get a feel for the environment before you join. DO IT! It's fun. :)

AND If you'd like to try some "Crossfit- style" workouts at home with zero equipment to see what all the fuss is about here's a couple:

 Workout 1:
4 Rounds for Time (Complete as fast as possible!)
Run 400M (a 1/4 Mile)
50 Air Squats

Workout 2: (This one is BRUTAL we did a couple weeks ago)
50-40-30-20-10-20-30-40-50 (9 rounds, 50 reps 1st rd, 40 second round, 30 3rd rd etc..)
Jump Rope (double unders if you have them)
Sit ups

Workout 3:
On the Minute Every Minute for 12 Minutes complete:
3 Broad Jumps (jump forward as far as you can)
Sprint 30 yards
(IE: Minute 1: 3 broad jumps, sprint 30 yds then rest until min 2)



So that's just a sample... if you want to get into the really good stuff you need to go to a Crossfit gym. I could go on and on about it, but you should really just try it :) AND I want to thank my lovely hubby for introducing me to the world of Crossfit and for my fabulously inspiring mom for joining me in the journey :)

HAVE A GREAT WEEKEND!

Wednesday, April 17, 2013

Sweet Little Bar Cart Facelift

What I'm Working on Wednesday :) Technically, this is a What I've Worked on Wednesday because I finished this bar cart about 2 weeks ago, but I'm still catching up! This sweet little bar cart is probably my favorite project I've worked on thus far in 2013. You see, ever since I saw this blog post last year: http://www.abeautifulmess.com/2012/11/elsies-restyled-cocktail-cart.html I have been on the hunt for a cart of my own. I looked high and low, but didn't come across much. Then I was browsing a Goodwill store out at the beach one day when I spotted this little cart hiding in the corner!
She was a little dirty and missing the piece of glass in the bottom of the cart but I knew  I could save her! $11 later she was packed up in the back of my car and I was headed home giddy as can be over my new buy! Luckily for me I have a bunch of different sized glass pieces I've collected from past projects and I had one that slid perfectly into the bottom of the cart. I used some all purpose cleaner on a microfiber towel to clean the cart all over. Next up was a fresh coat of paint. My house is decorated in a beachy cottage style feel so I opted for a beachy blue color! Lately I've been OBSESSED with Annie Sloan Chalk Paint for about a million different reasons , the main one being it's ease and versatility. You see chalk paint is different than traditional paint because it's not oil based or water based, it's chalk based and therefore adheres very easily to pretty much any surface. No priming or sanding needed, just wipe down your piece and paint. I've used Chalk Paint on several different wood based projects with great success and even painted a couple of mason jars that came out beautifully but had yet to use it on a metal piece like this cart. Typically I would go the spray paint route, start with an even layer of primer (my fave being Kilz) let that dry and then another 2 layers of my color of choice and maybe finish with a coat of poly or wax, but I decided to try my magic Chalk Paint this time. I chose the color "Duck Egg Blue" loaded up my fave paint brush (Purdy) and got to painting. The paint adhered fabulously and after 2 even coats I was over the moon with the results!
You like?! It reminds of something Don Draper would have at his beach house. That idea makes me happy. Here's a side by side so you can get the whole reveal:
Whadda ya think? I loveeeeeeeeeeeee it. 

If you wanna check out Annie Sloan chalk paint just check out their website: http://www.anniesloan.com/ you can find a retailer near you and discover the magic! Just make sure it's actually near you and you don't end up driving an hour and half on accident like I did. That's a story for another day. 




HAVE A GREAT WEEK! I'm headed out thrifting now :)

Monday, April 15, 2013

Spinach & Beef Stuffed Sweet Potatoes!

Good afternoon friends :) How's everybody's Monday going? Good I hope :) We have been super crazy busy over here, I've been meaning to post this recipe for about a week now but life just got the best of me! It's GOOD crazy busy though! My husband found out last week that he passed his promotion test and I am now a proud wife of a Staff Sergeant in the United States Air Force!
My hubby (on the right) accepting his promotion! Whoo!
How cute is he?! Proud wifey over here! Plus I've been super busy painting pretty little things for my shop, you can keep up with those things over at Brittany's Beachy Chic Creations!

So I've decided to set myself a little blogging schedule to keep me on track here and with my other projects as well! Mondays, Wednesdays, and Fridays will bring new blog posts. Mondays will be "New Meal Mondays" - a new recipe, Wednesdays will be "What I'm Working on Wednesday" and I'll share the details of my latest DIY projects, and Friday will just be whatever I feel like sharing. I've even set little reminders on my phone, it's gonna ring at noon Mon, Wed, & Fri and tell me to get my butt blogging. Done & Done. 

Alright so I swear this blog post is actually about a stuffed sweet potato. 
If you know anything about my husband and I at all you know that we are OBSESSED with sweet potatoes. We probably eat them with dinner at least 4 times a week. Excessive? Maybe. But they taste great, they're super good for you, and they're so simple to cook! The brilliance of this whole meal is that it comes together lickety split and the flavors just taste good together. And it's REALLY SUPER GOOD FOR YOU! I love this meal post workout because I can just throw the sweet potatoes in the oven to bake while I'm in the shower and then cook up the beef and spinach when I get out and throw them together quickly. Done. Delicious. :)

Ingredients:
2 Large Sweet Potatoes 
2 Tbsp. Olive Oil (divided)
1 LB. Lean Ground Beef
2 tsp. Seasoned Salt
1 tsp. Garlic Powder
1 tsp. Onion Powder
1/2 tsp. Ground Black Pepper
3 Cups Baby Spinach
1 tsp. Garlic Powder
Salt & Pepper to taste

Step 1: Pre-heat oven to 375 degrees Fahrenheit. Bake your sweet potatoes about 45 minutes or until they're cooked through, this will depend on the size your potatoes! You can also microwave first to speed up the process:) 

Step 2: In a large skillet heat 1 Tbsp olive oil, add ground beef and cook through. Add seasoned salt, garlic powder, onion powder, and pepper and mix well. Drain beef and set aside.

Step 3: In same skillet heat 1 more Tbsp olive oil and add spinach. Season with garlic powder, salt, & pepper and cook until wilted.

Step 4: Set up a little mixing station with your spinach, beef, and potatoes.
Step 5: Cut open sweet potato and flatten with a fork to make lot of space for stuffing. 
Step 6: Top sweet potato with half of the spinach mixture.
Step 7: Top with ground beef mixture.
Step 8: Use your fork to mix the sweet potato, spinach, and beef all together so you get a little bit of everything in every bite!
ENJOY :)

Tuesday, March 26, 2013

3 Ingredient Amazingly Easy Chicken

Good afternoon friends! Sorry I've been so M.I.A lately, I've been busy like a bee! Bzzzzzzzzzzzzzzzz. Busy is good though so I'm not gonna complain. I've showed y'all a few of my fun furniture projects in the past, and I was finally encouraged to turn those projects into a little business! I started "Brittany's Beachy Chic Creations" and you can check them out here: https://www.facebook.com/pages/Brittanys-Beachy-Chic-Creations/131417927037113. I've had so much fun doing this and it's really exciting when people love something that's so personal to you. AND I even have a new chicken recipe for ya today. WHOOP WHOOP! This chicken is awesome. And it might be the easiest thing you've ever made. Like, ever. Here's what's involved: 
And a little salt & pepper. Yep, that's it. No marinating, no real prep just a little sauce and bake those chickens up. This is perfect for after a workout when I get home and I'm exhausted and starving, I don't want to exert any real effort but I want to stuff my face with clean protein. Wham bam thank you ma'am. Don't believe the deliciousness I'm promising? I got the recipe here: http://rachelschultz.com/2012/07/11/worlds-best-chicken/ and she calls it the "WORLD'S BEST CHICKEN". I don't know if I think it's totally the "world's best", but it's DEFINITELY the best thing that's ever happened in so little time. 

Oh and one more note, I've tried this recipe with 3 different versions of mustard. The BEST one is with Gulden's Spicy Brown Mustard. I don't know why but when I used yellow mustard and sweet- hot mustard the chicken just wasn't that good. So make sure it's Gulden's or something exactly like it... 

Ingredients:
1 Package Chicken Breasts (I use the "sliced thin" kind because they cook faster) 
1/2 Cup Spicy Brown Mustard
1/4 Cup 100% Maple Syrup
1 Tbsp. Red Wine Vinegar
Salt & Pepper

Step 1: Pre-heat oven to 375 degrees Fahrenheit. Line a pan with aluminum foil. In a small bowl whisk together mustard, syrup, and vinegar. 
Step 2: Salt & pepper you chicken breasts liberally.
Step 3: Place your chicken in a ziploc bag and pour your sauce over to coat completely. I let my chicken hang out in the sauce while I'm prepping the side dish, but you can skip and go ahead and bake them if you want- I just like to let them soak up all the flavor they can.
Step 4: Place your chicken in an even row on a baking sheet and pour any excess sauce over top. Bake for 30-40 minutes or until chicken is cooked through (this will depend on the thickness of your chicken!)
Enjoy!

Thursday, March 7, 2013

Paleo Cinnamon Roll Pancakes!

Today, we're talking pancakes. I LOVE pancakes. They're quick, easy, and delicious. I love these pancakes because they taste like a cinnamon roll, minus the sugar crash and guilty feeling afterward. Also they make your whole house smell like cinammon-y heaven. Score.
I added some chopped walnuts to this batch because I like nutty pancakes, but you can totally skip those and achieve the same cinnamon roll goodness. Make sure to top with 100% maple syrup (none of that fake high fructose stuff!) and some protein on the side. Perfect Saturday morning breakfast for the whole family! 
Ingredients:
4 Eggs
1 Cup Almond Milk
2 tsp. Vanilla Extract
1 Tbsp Honey
1/2 Cup Coconut Flour
1 tsp. Baking Soda
1 tsp. Ground Cinnamon
1/2 tsp. Salt
1/4 Cup Chopped Walnuts (optional)
2 Tbsp. Butter or Coconut Oil

Step 1: Whisk your eggs together for a couple of minutes until bright yellow and frothy. We wanna incorporate air to keep the pancakes light & fluffy!
Step 2: Add almond milk, vanilla, honey, coconut flour, baking soda, cinnamon, and salt to your eggs and whisk together until combined.
Step 3: If you're adding nuts fold them into your batter now.
Step 4: Warm a non-stick skillet or griddle on medium-high heat and melt butter or coconut oil on the skillet.
I used fresh grass-fed butter for super cinnamon roll-y taste!
Step 5: Ladle batter by about 1/4 cup onto skillet to form pancakes. Let cook 1-2 minutes until browned around the edges and bubbling, then flip and cook through.
Stack high, pour on some maple syrup & enjoy! Yum!