Okay so I know I visited the paleo pancake option here: 2 Ingredient Banana "Pancakes"! and those are still a really good option if you don't have coconut flour. Coconut flour is really what makes these so light and fluffy, and pancake-like. Top with some 100% maple syrup (skip that fake stuff loaded with preservatives!) and you're made in the shade. I adapted this recipe from here: http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/
Ingredients:
4 eggs
1 C. Almond milk (or coconut milk to keep it paleo or dairy milk if you don't care)
2 tsp. vanilla extract
1 Tbsp. honey
1/2 C. coconut flour
1 tsp. baking soda
1/2 tsp. salt
Step 1: Grease a griddle with coconut oil or olive oil and heat to medium-high heat. Whisk together the 4 eggs until combined and a little frothy.
Step 2: Add milk, vanilla, honey, flour, baking soda, & salt to eggs and whisk together until combined.
Step 3: Pour onto griddle in about 1/4 c. sized cakes. Cook 2-3 minutes or until edges are browned.
Step 4: Flip and cook an additional minute, or until cooked through.
Serve with syrup or favorite pancake toppings (Berries! Bananas! Peanut Butter!) Enjoy!
I was trying to take a picture of me pouring the syrup... didn't really work out. |
Which resulted in that giant puddle of syrup. Oh well, I love syrup. :-) |
Wow!! What a great post!!
ReplyDeleteBtw your yumm Zucchini dish was featured in the Menu :D Come check it out. http://www.thelady8home.com/2012/09/14/menu-for-gala-dinner-extravaganza-week1/
We always do pancakes on the weekend for breakfast in bed. Thanks for your version, look forward to trying.
ReplyDeleteThanks for stopping by! These do make the perfect Saturday morning breakfast :-)
DeleteThese pancakes are awesome!!! Fluffy and delicious. Thanks for sharing this.
ReplyDeleteSo glad you enjoyed them! They are my FAVE! :) Thanks for stopping by!
Delete3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the traditional nutrition world around!